A space dedicated to rest and relaxation has been set up. From 26 September 2020, you will be able to enjoy even more your time at the Domaine to relax and recharge your batteries.
Anita will offer you the following activities:
Yoga et Stretching:
During your stay at the Domaine des Grands Gîtes du Périgord, Anita will offer you Yoga and Stretching sessions outside or in the Workshop for morning awakenings.
Yoga, a discipline with spiritual origins, cultivates harmony between body and mind. Stretching is a gentle and beneficial form of gymnastics for the body that gives you a feeling of well-being. Stretching is a gentle and beneficial exercise for the body, which gives you a feeling of well-being.
All stretching and stretching exercises are performed slowly, breathing deeply and calmly. During the practice of each discipline the attention is entirely directed to the body, mind, concentration and breath.
Being connected to your breath allows you to refocus on the present moment.
Take out the stress of everyday life and relax for a moment after a busy day of sightseeing.
Let yourself be tempted by a moment of absolute well-being. Whether you are looking for a moment of relaxation or a boost of energy, this soothing massage will help you restore harmony to body and mind.
It helps to effectively release tension through a variety of techniques that combine sculpting and breathing to promote muscle recovery and reduce physical and mental stress.